Homemade Apple Pie Larabar Recipe

(As featured on Thriving with Celiacs)

At the beginning of my gluten free, dairy free journey, Larabars were my to-go food.  They were quick, easy snacks that I could eat on-the-go or when I was too lazy to cook.  They quickly filled me up and I was amazed at how few ingredients the bars included.

However, as a college student, or any person for that matter, Larabars are a bit expensive at a $1.25 a bar. So I decided, why not make my own? I figured it couldn’t be that hard. And to my surprise, it wasn’t.  All you need are five simple ingredients and wha-lah, you have delicious gluten free homemade apple pie Larabars at a fraction of the cost! The recipe above makes about 4 big bars and can be easily doubled or tripled to meet your needs!

Gluten Free Homemade Apple Pie Larabars


Ingredients

1 cup of dates
1 large peeled & diced apple
1/4 cup almonds
1/4 cup walnuts
1/2 teaspoon of cinnamon

Process

1. Peel and dice apple.
2. Place all ingredients in food processor and blend well pausing intermediately.
3. Mixture should be a thick paste.
4.  Take mix and pour into tuber ware container or small pan.
5. Chill in fridge for about an hour or until firm.
6. Cut into desired size bars!

Enjoy!

You may also enjoy:

Homemade Peanut Butter Larabar

Experiment 1: Dairy Free, Gluten Free French Cooking

So, my first task in my “Around the World in 80 Plates” dairy free, gluten free adventure will be French cooking. Upon watching last night’s episode, I have to admit a wave of fear overtook me. French cooking is intimidating to say the least. After all, the average French person eats 50 pounds of cheese per year.  Also, not to mention that cream sauces, croissants and baguettes compromise much of their local cuisine. In addition, because I am not a big meat eater, preparing a dish like foie gras, a food product made of the liver of a duck or goose that is flattened, is beyond my comprehension and skill level.

So last night’s episode of “Around the World in 80 Plates” featured the red and black team running around Lyon, France trying to determine which cheese was from a goat, sheep or cow.  Then, the chefs had to try to steer sheep into pens, which was comical to watch.  The final task was to guess what ingredients compromised wine of the various regions in France.  Now, that is a task I won’t mind trying.  The winner won a special dinner with a French Master Chef who taught them how to prepare the quintessential Lyon dish of quenelle, a finely minced fish or meat mixture formed into small portions & poached in stock and served in a sauce.  Now, that is something that I won’t even try to get near.

I knew I had to remake something off the show, but the question was, what? After eliminating quenelle, foi gras, roasted chicken in truffle oil, lyonnaise potatoes and few others, I made my decision.

So here it is, this week’s culinary mission: a lyonnaise salad

Adaptations:

  1. I am not a bacon fan, so I will either be replacing it with Smart Bacon or omit  it all together.
  2.  There will be no bread crumbs in this salad!
  3.  I will most likely use escarole, dandelion greens or mustard greens as a replacement for frisee lettuce because that isn’t actually on the shelves out in my neck of the woods.
  4.  And I am sure there will be more to come as I experiment this weekend.

So, here is to hoping for a great gluten-free, dairy-free lyonnaise salad! I should have it up within the week. Stay tuned!

Around the World in 80 Plates: Gluten-free & Dairy-free Style

In honor of Bravo’s new “Around the World in 80 Plates Show”, I have decided to embark on a culinary journey of my own.  For those of you who aren’t familiar with the show, it is kind of like an “Amazing Rice” mixed with a “Top Chef.”  Chefs from across the United States compete will one another and are divided up into two teams.  The first week, they were in the UK and the two teams raced to complete a pub crawl around the city.  The pub crawl consisted of spirits of course, but also traditional pub food like steak and kidney pies, fish and chips and so on.  The winner of the challenge then wins a secret ingredient, which in week one was potatoes.  The other team cannot use any potatoes, which given the popularity of potatoes in British food, it was quite the handicap.

Then, the two teams decide on a menu and shop for ingredients to cook and serve local Brits who served as judges. The black team came away victorious due to the fact they served bread pudding, aka dessert! After all, what meal is complete without something a little sweet at the end? It’s my own personal philosophy that something sweet should be consumed everyday, and the more chocolately the better in my book.

So, that brings me to my new culinary task. International cuisine has always fascinated me, and now with my more limited diet I have been eager to branch out and expand my taste buds and cooking skills. So as the chefs journey each week to a new location, I too will be joining them trying to cook my own gluten-free, dairy-free version of the native country’s cuisine.

This is going to be fun, so stayed tuned for some great new recipes! (I hope!)

Celiac Disease as Trendy?

Celiac Disease as trendy?

I think not.

Watch this youtube video from The Today Show:

Calling Celiac Disease trendy is incredibly insulting.  You couldn’t get away with calling Diabetes trendy, so why Celiac? It isn’t our choice to go gluten-free, but instead our bodies require it.  If we accidentally ingest gluten, we get terribly ill and our bodies fail to absorb nutrients properly.

I just wish more people understood what it meant to be Celiac. That is it not an option or a choice, but instead it is a disease.  It is not trendy or a fad, but instead a lifestyle, and a very hard one at that.  We are constantly afraid of cross-contamination and know that even the slightest bread crumb can cause major  stomach aches and other symptoms for days and even weeks.

It is time that people understand Celiac and what it stands for.  We are not doing this to lose weight or “try and be healthy”. Instead, we do this because we must and it would be nice if more people could recognize that. Let’s hope Celiac Awareness Month can bring that for us. Spread the word.

Sweet Potato White Bean Burgers

Vegan, Gluten-free Sweet Potato White Bean Burgers

So the other day one of my college friends was talking about how much she loves these sweet potato white bean burgers. My ears instantly perked up because first of all, I adore sweet potatoes. Second, I love my beans. White, kidney, black, garbanzo or whatever it may be, I love beans. As she began to list off the ingredients, I began to think about how I could transform her recipe to meet my gluten free, dairy free needs.

Her recipe was full of flour, coated with breadcrumbs and fried in butter, which of course are all problematic ingredients. Therefore, I decided to put my cooking skills to the test and play around in the kitchen a little. And my, the results were fantastic.

This recipe is healthy and fun alternative to typical black beans burgers. Best of all, they don’t require a bun. I topped mine with a little dollop of avocado and ta-da a perfect burger was born.

Sweet Potato White Bean Burgers

Ingredients

1 large baked sweet potato
1 can of white/cannellini beans
½ yellow onion, 2 gloves garlic
1/8 cup white rice flour
1/8 cup nutritional yeast
1/3 cup slightly crushed chex cereal
1/4 teaspoon paprika
salt and pepper to taste

Process
1. Microwave sweet potato for about 4 minutes or until well cooked.
2. Heat tablespoon of olive oil & sauté finely chopped yellow onion and garlic.
3. Then add in paprika, yeast and white beans. Stir well over medium heat for about 4-5 minutes.
4. Remove mixture from heat and place in food processor and blend slightly. I like mine with a few chunks still, but whatever your personal preference is do.
5. Add in flour and corn chex. Blend well.
6. Form mixture into patties and grill for about 3 minutes on each side or until well-done.
7. Top with avocado or eat plain.

Enjoy!

You may also enjoy:

Chicken Enchilada 

Falafel

My Gluten-Free Journey

In honor of Celiac Awareness Month, I decided to tell my gluten-free journey. My journey to giving up gluten was by no means an easy one.

Many people ask me, what do you mean you’re gluten intolerant? How did you just find that out? Isn’t that something you should have figured out a long time ago? It must not be that bad then. These are all common questions and responses I have gotten after telling people I can’t eat gluten.

Then, I start to tell the story of how all this came to be. It turns out I have actually been living with Celiac symptoms since I was in fourth grade. Every day since fourth grade I would break out in hives on my joints if I did not take my allergy medicine. I worked my way through a slew of allergy medicines during my decade plus hive struggle. My body would soon build up a tolerance and I would need to find a new medicine to combat the hives. If I failed to take my medicine, within 24 hours I would break out in hives that would not go away and keep spreading.

I went to an allergist who performed a series of prick tests on my back, yet nothing showed an overwhelming positive response. I had small reactions to pollen and dust, so my doctor said it was just environmental and showing I would outgrow with age.

However, as I neared 20 years old, I had still “outgrown” my allergies. Then in the spring of 2011, I studied abroad in the Czech Republic. When I was there, my stomach went a little crazy. I blamed it on the foreign food preparation and the enormous amount of Czech beer I was drinking. I also noticed my stomach would bloat like no other after eating cheese. The Czechs love their goat and sheep cheese, which was quite different to the American cow dairy I had grown up with in Wisconsin. Therefore, I decided just to cut out the dairy, but things did not get much better.  Also,  my gums kept bleeding, which I blamed on the foreign Czech  toothpaste brand.

Upon my return to America though, things hit the fan. I was so bloated and sick all the time. I cut out all dairy and still my stomach hurt so much. I didn’t understand. I was nauseous constantly and never had an appetite. I started losing weight and I was crabby all the time. My gums were still bleeding every time I brushed and I had terrible acne and canker sores. It was terrible.  I also started getting terrible gallbladder attacks.

After several doctor visits and countless hours of online research, gluten was declared the enemy. I gave up all gluten and continued giving up dairy. Within a few weeks, I noticed my symptoms improved. When I would slip up, I would feel terrible pain and knew instantly that I had been glutenized.

Within two months of being gluten free, my gums stopped bleeding. My acne and canker sores went away. My bloating was nonexistent and most importantly the hives that had haunted my body for over a decade went away.

That is my journey and I am so thankful for figuring out that I had Celiac’s disease. I am now so much healthier and happier. I have learned to love to cook and I love experimenting in the kitchen. My life has been transformed, and I couldn’t be happier about it. So while, being gluten-free certainly has its flaws, I couldn’t be more thankful for finally figuring out my “mystery disease”.  So here’s to National Celiac Awareness Month. Spread the word.

You may also enjoy:

Vegan Crustless Cheesecake

Vegan Crustless Cheesecake

Finals are done which means two things: bliss and cheesecake.  I had been telling myself all week that if I made it through finals, then I would bake myself one wonderful gluten-free, dairy-free cheesecake. And all I can say is that it was worth the wait.

I hadn’t had any cheesecake since being diagnosed with my food intolerances.  I didn’t understand how you could make a cheesecake good without dairy.  However, to my surprise, it wasn’t really as hard as you would think. This recipes only requires five simple ingredients and is delicious. I choose to make mine crustless because my favorite part of cheesecake is always the cheesecake filling and not the crust. However, if you want, feel free to add your favorite crust  and let me know your results! I drizzled a little bit of melted chocolate on top of my cheesecake just for that little extra kick. Berries would also be a great touch!

You’ll notice my pie looks a little thin. I couldn’t help going a little crazy eating the batter. :) And best of all, it was approved by seven of my picky college roommates.Enjoy!

Ingredients

1 14oz. container of tofu
1 8 oz. of non-dairy cream cheese (I used Trader Joe’s This is not a tub of cream cheese)
2/3 cup sugar
1 teaspoon vanilla extract
2 tablespoons cornstarch

Process

1. Preheat oven to 350 degrees and grease 9 inch cake pan.
2. Blend tofu and non-dairy cream cheese first in food processor.
3. Then blend in vanilla, sugar and cornstarch.
4. Bake in oven for 40 minutes.
5. Allow to sit at room temperature for about two hours.
6. Let cheesecake chill in fridge overnight or until very solid! Be careful not to eat too soon!

Dig in and enjoy!!

Flourless Black Bean Brownies

Flourless Black Bean Chocolate Cupcake


I will be back shortly!

Don’t worry I haven’t disappeared!

It’s just finals time which means I have been living the library and will continue to do so for the next week. Therefore, I will be on a brief hiatus until May 5th! My last day of dreaded finals!

After that though, brace yourself. I have visions of gluten free, dairy free goodies dancing around in my head that I can’t wait to try out in the kitchen! Stay tuned for some great recipes in the next week or two!

What is in your food??

Just today, I read an article on CNN about how Starbucks is set to phase out using bug extract as a food dye. You see, Starbucks had been using the bug extract as a red food dye in products including their Strawberries & Crème Frappuccino, Strawberry Banana Smoothie and Red Velvet Whoopie Pie. Over the last couple weeks,  I had been reading about how the vegan community was up in arms about the use of the bug extract, and I can say I can’t blame them. Now as you know by looking at my recipes, I am no vegan. I am not even a vegetarian for that matter. However, what I do believe is that things like bug extract are not needed in our food.

Ever since going off gluten and dairy, my eyes have been open to the world of additives. I am truly shocked to see how many ingredients can be listed on a simple can of soup, vegetables or even a roasted peanut container for that matter. It is truly shocking to see how many excess things are added to help preserve our foods or make them cheaper to produce. It is frightening in fact.

I myself have come up with a rule. If the ingredient list is more than four or five ingredients, I don’t buy it. Plain and simple. I like to keep my food as organic and natural as possible. There is no need for all those extra ingredients and additives! Stay away from me chemicals. The food I make is better anyways!

So, I guess you could say that understanding what is in my food and what it does is another perk to being gluten-free and dairy-free. I just wish everyone could realize what they are eating sometimes!

Homemade Peanut Butter Cookie Larabar

Homemade Peanut Butter Cookie Larabar

At the beginning of my gluten-free journey, Larabars were my savior.  They were quick, easy snacks that I could munch on when I was on-the-go or too lazy to cook.  It also helped that I knew they were gluten & dairy free safe.  The first few months I was gluten free I messed up a lot. And I mean a lot.  All the hidden ingredients really got to me. So, I ended up sticking to a few chosen favorites like Larabars until I was better able to get my Celiacs under control.

However, as a college student, Larabars are expensive. Paying over a dollar a bar quickly adds up.  Therefore, I had to cut back on my weekly Larabar intake.  I missed the deliciousness of those bars though.  So this week I decided, why not make my own?  If you read the ingredient label, there are so few ingredients. So, it couldn’t be that hard right?

And to my surprise, it actually wasn’t.  All you need are three simple ingredients and wha-lah, you have peanut butter cookie Larabars at a fraction of the cost! Makes about six bars.

Homade Larabars!

Ingredients

1 cup of dates
1 cup of peanuts
splash of almond milk (optional)

Process

1. Place cup of dates in food processor. Chop well.
2. Then slowly add in peanuts. Chop well pausing intermediately.  This may be a little tough on your food processor.
3. Add a splash of almond milk to help liquify mixture and make it easier to blend.
4. Spread into tuperware or small pan.
5. Chill in fridge for about one hour until firm.
6. Cut into desired bar size.

Enjoy your homemade Larabars! Eat up!

You may also enjoy:

Homemade Apple Pie Larabar